Yoga for flat stomach has become a very popular physical activity as of late. What some of you may not know is that yoga is certainly more than just the ability to hold rather difficult positions at a time. It's also a great way to stay in shape, instill discipline, and unwind after a tediously long, busy day.
You have to understand that yoga isn't just for high profile celebrities nor is it an exclusive leisurely pursuit of tree-hugging individuals striving to lead very different lives. Anyone at any age or from any kind of background can easily enjoy this worthwhile activity and take advantage of all its benefits - stay-at-home moms, CEOs, retirees, high school kids, blue collar workers, you name it. On top of your usual weight training or cardio, doing yoga for flat stomach will only get you faster, leaner, and more impressive results.
Before we go into the nitty-gritty of tummy-targeted poses, you must realize that yoga is far from your typical workout routine. Instead of heavy breathing and profuse sweating, your objective is to execute every pose as perfectly as you can and hold each one for a specific duration. With the poses you'll find below, you can try doing 3 to 5 reps each and gradually increase your reps as you progress.
Now, let's get on to the 3 most effective yoga for flat stomach poses and the benefits you can achieve by doing each one:
The Reverse Boat Pose or Prishth Naukasana
For this pose, you need to lay flat on your yoga mat, face down. This is also called the reverse corpse position or Advasana. From there, simultaneously stretch out your arms and your legs toward the walls. Hold that position for about a minute or for as long as you can.
With the Reverse Boat Pose, you put significant yet tolerable pressure on your abdominals. Aside from targeting tummy fat, this also facilitates in the improved function of nearby organs like your pancreas and liver. This yoga for flat stomach pose ultimately leads to better digestion, blood sugar levels, and a leaner, stronger abdomen.
The Cat Pose or Marjariasana
This is probably something you're familiar with. To complete the pose, simply position yourself in all fours and take a deep breath in. As you exhale, you need to pull in your butt, tailbone, and abdominal muscles. To get it perfectly, the trick is to press down on your hands and curve your spine so that the arch of your back is pointing out to the ceiling.
Doing this yoga for flat stomach pose regularly will loosen up your muscles, increase your mobility, increase blood circulation, massage internal organs, strengthen affected muscles, and notably tones your arms and abdominals.
The Lying Abdominal Stretch Pose or Supta Udarakarshanasana
It sounds more complicated than it actually is. Just lie straight on your back and rest your hands on the floor, palms down. As you breathe in, bend your left leg and rest the sole of your feet against your right thigh. As you breathe out, pull your left knee toward the direction of your right hip, use your right hand to hold it down to the floor, and twist your head slightly to the left. Hold it there while breathing normally then release. Don't forget to do the same yoga for flat stomach pose on the other side.
On top of trimming down fat around your abdomen, hips, and legs, you are also ensuring good posture, proper bowel movement, and increased metabolism.
But don't just stop at yoga; read more on the truth about six pack abs and get that irresistibly flat tummy you deserve. Celebrated fitness guru Mike Geary has a lot to say about it, so make sure you're in-the-know. Start right now!
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