Have you tried one diet after another with no result? Do you feel fatigued and listless? The cause of of your problem might be an under active thyroid gland. Find out the connection and also the cure.
If you diet constantly, if you bounce from one diet regime to yet another, if you workout regularly and still don't slim down, it's possible you have a condition known as hypothyroidism. The thyroid gland controls your rate of metabolism. Your rate of metabolism is what determines how rapidly your system changes food into energy. A slow metabolism will not just cause you to burn foods slowly, it is going to make you feel constantly tired.
One of the problems with a slow metabolic rate resulting from an under productive thyroid is that obese individuals attempt to lose body weight by eating fewer calories. Consuming too few calories can force the entire body into a hoarding mode where the system will try to conserve energy by slowing even further. This leads to additional weight gain and also much more tiredness and sluggishness. If your system enters this hoarding mode, it will be virtually impossible to reduce weight by dieting.
The good news is that if you are obese as a result of hypothyroidism, there is hope. Ordinary diets will never work in your case. As we've pointed out, just lowering calories can really have the opposite effect. The key is a eating plan especially created to enhance thyroid activity and turbocharge your metabolic rate. When you enhance your metabolic rate, you'll have a fighting chance at losing fat.
A large number of people are finding their body weight problems end up being thyroid problems. On top of the weight gain they also suffer from depression, cold hands and feet, a continual sensation of fatigue. In addition they experience a decreased interest in sex, their feet and hands get puffy and swollen and often their skin is dry and pale. These are all signs of a slow metabolism brought on by an under active thyroid.
Some causes of hypothyroidism are thyroid exhaustion as a result of too much caffeine, alcohol and sugar consumption. Likewise a diet of processed, unnatural food can make things worse. These often usually do not supply ample nutrition for the body.
Some very helpful supplements include:
1) 2000 - 3000 mg. of kelp every single day (kelp is rich in iodine, folic acid and vitamin B)
2) 2000 mg. vitamin C, to help the adrenal glands
3) L tyrosine, 500 mg. twice every day, taken on an empty stomach, and not with milk.
You are able to also adjust your diet plan to include meals that naturally boost thyroid activity. You need to eat foods that are rich in iodine for example eggs, fresh fish and cheddar cheese. Also consume food rich in selenium, an anti-oxidant. These include things like walnuts, Brazil nuts, onions, garlic and soybeans. Tuna, cod fish and oats also have selenium. Steer clear of junk foods, fast foods, and certain vegetables that come with high amounts of iron.
Find out where to get a far more complete plan to cure your thyroid problem, click Natural Thyroid Treatment Fix your thyroid and feel great about yourself once again.
By Robert Matthews Article Directory: ArticleSlash.com
Natural Weight Loss Foods for Hypothyroid
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